IRONMAN 70.3 Desaru Coast (2024)
GABRIEL LAZARO (#555)
Finished
GUN TIME:
05:52:55
Place
129
OF
524
Male
120
OF
454
45-49
19
OF
87
Swim 00:33:22 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:15 |
Swim | 00:33:22 | 00:33:22 | 00:33:22 | 24 | 24 | 4 | 3.41 / 17:33 | 07:38:38 |
T1 00:02:12 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:12 | 00:02:12 | 00:35:34 | 13 | 13 | 3 | - / - | 07:40:50 |
Cycle 02:47:50 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:21:47 | 00:21:47 | 00:57:22 | 286 | 264 | 44 | 26.42 / 02:16 | 08:02:38 |
Bike 27.5km | 00:30:42 | 00:52:30 | 01:28:04 | 198 | 184 | 31 | 31.42 / 01:54 | 08:33:20 |
Bike 45.2km | 00:30:06 | 01:22:36 | 01:58:10 | 154 | 147 | 26 | 32.83 / 01:49 | 09:03:26 |
Bike 63km | 00:32:07 | 01:54:44 | 02:30:18 | 144 | 137 | 26 | 32.94 / 01:49 | 09:35:34 |
Bike 80km | 00:31:27 | 02:26:11 | 03:01:45 | - | - | - | 32.83 / 01:49 | 10:07:01 |
Bike | 00:21:39 | 02:47:50 | 03:23:24 | 121 | 116 | 21 | 32.17 / 01:51 | 10:28:40 |
T2 00:03:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:23 | 00:03:23 | 03:26:48 | 134 | 116 | 20 | - / - | 10:32:04 |
Run 02:26:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:29 | 00:02:29 | 03:29:17 | 314 | 274 | 51 | 11.57 / 05:11 | 10:34:33 |
Run 4.2km | 00:28:32 | 00:31:01 | 03:57:49 | 303 | 259 | 46 | 8.12 / 07:23 | 11:03:05 |
Run 9.7km | 00:40:58 | 01:12:00 | 04:38:48 | 300 | 253 | 46 | 8.08 / 07:25 | 11:44:04 |
Run 10.7km | 00:05:33 | 01:17:33 | 04:44:22 | 298 | 254 | 46 | 8.27 / 07:14 | 11:49:38 |
Run 14.7km | 00:25:37 | 01:43:11 | 05:09:59 | 244 | 208 | 34 | 8.54 / 07:01 | 12:15:15 |
Run 20.3km | 00:36:24 | 02:19:35 | 05:46:24 | 220 | 186 | 31 | 8.72 / 06:52 | 12:51:40 |
Run | 00:06:30 | 02:26:06 | 05:52:55 | 218 | 185 | 31 | 8.66 / 06:55 | 12:58:11 |
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