19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CYNTHIA WANG (#550)
Finished
GUN TIME:  08:28:25
Place
521  OF 524
Female
70  OF 70
45-49
13  OF 13

Swim 01:08:03 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:19
Swim 01:08:03 01:08:03 01:08:03 517 69 13 1.67 / 35:49 08:22:22

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 01:14:07 350 50 10 - / - 08:28:26

Cycle 03:55:08 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:25:45 00:25:45 01:39:53 486 63 12 22.35 / 02:41 08:54:12
Bike 27.5km 00:43:02 01:08:48 02:22:55 508 67 13 23.98 / 02:30 09:37:14
Bike 45.2km 00:43:29 01:52:17 03:06:25 509 67 13 24.15 / 02:29 10:20:44
Bike 63km 00:44:26 02:36:43 03:50:51 510 68 13 24.11 / 02:29 11:05:10
Bike 80km 00:45:11 03:21:54 04:36:02 - - - 23.77 / 02:31 11:50:21
Bike 00:33:13 03:55:08 05:09:16 505 68 13 22.96 / 02:36 12:23:35

T2 00:07:29 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:29 00:07:29 05:16:45 467 65 12 - / - 12:31:04

Run 03:11:39 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:03:46 00:03:46 05:20:32 505 68 12 11.57 / 05:11 12:34:51
Run 4.2km 00:36:29 00:40:16 05:57:01 486 64 11 6.25 / 09:35 13:11:20
Run 9.7km 00:49:35 01:29:51 06:46:37 469 62 10 6.47 / 09:15 14:00:56
Run 10.7km 00:06:31 01:36:23 06:53:09 464 61 10 6.66 / 09:00 14:07:28
Run 14.7km 00:36:11 02:12:34 07:29:20 445 61 10 6.65 / 09:01 14:43:39
Run 20.3km 00:51:14 03:03:48 08:20:34 436 61 10 6.62 / 09:03 15:34:53
Run 00:07:51 03:11:39 08:28:25 433 60 10 6.6 / 09:05 15:42:44