19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NATALIE RITCHIE (#549)
Finished
GUN TIME:  06:21:44
Place
221  OF 524
Female
24  OF 70
45-49
3  OF 13

Swim 00:44:13 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:44
Swim 00:44:13 00:44:13 00:44:13 238 32 4 2.57 / 23:16 07:56:57

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:16 00:03:16 00:47:29 98 8 1 - / - 08:00:13

Cycle 03:01:31 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:21:15 00:21:15 01:08:45 243 18 4 27.08 / 02:12 08:21:29
Bike 27.5km 00:31:58 00:53:14 01:40:43 214 16 3 30.99 / 01:56 08:53:27
Bike 45.2km 00:33:21 01:26:35 02:14:05 233 16 3 31.31 / 01:54 09:26:49
Bike 63km 00:35:39 02:02:15 02:49:45 252 20 3 30.91 / 01:56 10:02:29
Bike 80km 00:35:41 02:37:57 03:25:26 - - - 30.38 / 01:58 10:38:10
Bike 00:23:34 03:01:31 03:49:00 239 20 3 29.74 / 02:01 11:01:45

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:10 00:03:10 03:52:11 116 17 2 - / - 11:04:55

Run 02:29:32 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:26 00:02:26 03:54:37 295 38 5 11.57 / 05:11 11:07:21
Run 4.2km 00:28:13 00:30:39 04:22:50 295 44 7 8.21 / 07:17 11:35:35
Run 9.7km 00:39:13 01:09:53 05:02:04 265 40 7 8.32 / 07:12 12:14:49
Run 10.7km 00:05:25 01:15:18 05:07:30 262 38 7 8.52 / 07:02 12:20:14
Run 14.7km 00:28:09 01:43:28 05:35:39 247 38 7 8.52 / 07:02 12:48:23
Run 20.3km 00:39:31 02:22:59 06:15:11 240 41 7 8.51 / 07:02 13:27:55
Run 00:06:32 02:29:32 06:21:44 241 41 7 8.46 / 07:05 13:34:28