19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YIU FAI KWOK (#548)
TEAM: Dashing Iron Team
Finished
GUN TIME:  06:43:06
Place
286  OF 524
Male
250  OF 454
45-49
44  OF 87

Swim 00:49:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:44
Swim 00:49:58 00:49:58 00:49:58 374 323 52 2.28 / 26:18 08:03:42

T1 00:03:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:03:53 00:53:52 165 144 28 - / - 08:07:36

Cycle 03:12:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:51 00:21:51 01:15:44 297 273 46 26.34 / 02:16 08:29:28
Bike 27.5km 00:33:00 00:54:52 01:48:44 279 258 47 30.06 / 01:59 09:02:29
Bike 45.2km 00:34:37 01:29:29 02:23:22 288 265 49 30.3 / 01:58 09:37:06
Bike 63km 00:38:29 02:07:59 03:01:52 329 301 55 29.53 / 02:01 10:15:36
Bike 80km 00:38:38 02:46:38 03:40:31 - - - 28.8 / 02:04 10:54:15
Bike 00:25:32 03:12:10 04:06:03 327 296 54 28.09 / 02:08 11:19:47

T2 00:07:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 00:07:06 04:13:09 446 384 71 - / - 11:26:53

Run 02:29:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:09 00:02:09 04:15:19 164 155 26 11.57 / 05:11 11:29:03
Run 4.2km 00:25:50 00:28:00 04:41:09 200 174 32 8.99 / 06:40 11:54:53
Run 9.7km 00:37:19 01:05:19 05:18:28 209 178 28 8.9 / 06:44 12:32:13
Run 10.7km 00:05:28 01:10:47 05:23:57 211 180 28 9.06 / 06:36 12:37:41
Run 14.7km 00:29:29 01:40:16 05:53:26 223 190 30 8.79 / 06:49 13:07:10
Run 20.3km 00:42:23 02:22:39 06:35:49 239 199 35 8.53 / 07:01 13:49:33
Run 00:07:16 02:29:56 06:43:06 243 202 35 8.44 / 07:06 13:56:50