19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

GIDEON OCTORA (#543)
Finished
GUN TIME:  08:06:05
Place
472  OF 524
Male
412  OF 454
45-49
77  OF 87

Swim 00:51:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:59
Swim 00:51:48 00:51:48 00:51:48 412 358 63 2.2 / 27:15 08:00:48

T1 00:08:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:06 00:08:06 00:59:54 471 404 71 - / - 08:08:54

Cycle 03:25:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:42 00:23:42 01:23:37 414 364 69 24.29 / 02:28 08:32:37
Bike 27.5km 00:35:47 00:59:30 01:59:25 397 354 65 27.72 / 02:09 09:08:25
Bike 45.2km 00:36:35 01:36:06 02:36:00 390 351 65 28.22 / 02:07 09:45:00
Bike 63km 00:38:41 02:14:47 03:14:42 394 354 64 28.04 / 02:08 10:23:42
Bike 80km 00:41:35 02:56:22 03:56:17 - - - 27.21 / 02:12 11:05:17
Bike 00:29:31 03:25:54 04:25:48 403 357 65 26.22 / 02:17 11:34:48

T2 00:07:46 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:46 00:07:46 04:33:35 481 416 78 - / - 11:42:35

Run 03:32:29 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:04:12 00:04:12 04:37:48 516 447 87 11.57 / 05:11 11:46:48
Run 4.2km 00:39:52 00:44:05 05:17:40 514 447 87 5.71 / 10:29 12:26:40
Run 9.7km 00:49:23 01:33:28 06:07:04 489 422 83 6.22 / 09:38 13:16:04
Run 10.7km 00:06:21 01:39:50 06:13:25 484 422 83 6.43 / 09:19 13:22:25
Run 14.7km 00:43:44 02:23:34 06:57:10 497 430 86 6.14 / 09:46 14:06:10
Run 20.3km 00:58:30 03:22:05 07:55:40 502 435 85 6.02 / 09:57 15:04:40
Run 00:10:24 03:32:29 08:06:05 507 439 85 5.95 / 10:04 15:15:05