19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HOONG MAN NG (#535)
Finished
GUN TIME:  07:42:32
Place
428  OF 524
Male
371  OF 454
45-49
69  OF 87

Swim 00:52:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 00:52:46 00:52:46 00:52:46 434 376 66 2.16 / 27:46 08:02:37

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:24 00:07:24 01:00:10 447 383 69 - / - 08:10:01

Cycle 03:14:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:50 00:22:50 01:23:01 365 326 59 25.22 / 02:22 08:32:52
Bike 27.5km 00:33:27 00:56:17 01:56:28 311 287 55 29.31 / 02:02 09:06:19
Bike 45.2km 00:36:18 01:32:36 02:32:47 346 316 57 29.28 / 02:02 09:42:38
Bike 63km 00:35:52 02:08:28 03:08:39 336 307 56 29.42 / 02:02 10:18:30
Bike 80km 00:38:49 02:47:18 03:47:29 - - - 28.68 / 02:05 10:57:20
Bike 00:26:55 03:14:13 04:14:24 338 307 58 27.8 / 02:09 11:24:15

T2 00:07:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:47 00:07:47 04:22:12 482 417 79 - / - 11:32:03

Run 03:20:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:47 00:02:47 04:24:59 404 352 69 11.57 / 05:11 11:34:50
Run 4.2km 00:35:00 00:37:47 05:00:00 451 393 75 6.66 / 08:59 12:09:51
Run 9.7km 00:47:21 01:25:09 05:47:22 428 369 70 6.83 / 08:46 12:57:13
Run 10.7km 00:07:33 01:32:42 05:54:55 431 373 72 6.92 / 08:39 13:04:46
Run 14.7km 00:41:57 02:14:40 06:36:53 463 401 76 6.54 / 09:09 13:46:43
Run 20.3km 00:58:37 03:13:17 07:35:30 476 412 78 6.3 / 09:31 14:45:21
Run 00:07:02 03:20:20 07:42:32 474 411 78 6.31 / 09:29 14:52:23