19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MICHAEL TSAI (#532)
Finished
GUN TIME:  08:01:38
Place
464  OF 524
Male
404  OF 454
45-49
75  OF 87

Swim 00:52:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:44
Swim 00:52:37 00:52:37 00:52:37 430 372 64 2.16 / 27:41 08:06:21

T1 00:10:14 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:14 00:10:14 01:02:51 512 443 85 - / - 08:16:35

Cycle 03:56:47 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:26:14 00:26:14 01:29:05 493 428 82 21.95 / 02:43 08:42:50
Bike 27.5km 00:42:14 01:08:29 02:11:20 504 439 84 24.09 / 02:29 09:25:04
Bike 45.2km 00:43:43 01:52:12 02:55:03 508 442 85 24.16 / 02:28 10:08:48
Bike 63km 00:44:08 02:36:20 03:39:12 508 442 85 24.17 / 02:28 10:52:56
Bike 80km 00:47:12 03:23:33 04:26:24 - - - 23.58 / 02:32 11:40:09
Bike 00:33:14 03:56:47 04:59:39 507 439 85 22.8 / 02:37 12:13:23

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 00:05:36 05:05:15 362 310 57 - / - 12:19:00

Run 02:56:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:54 00:02:54 05:08:10 425 371 73 11.57 / 05:11 12:21:54
Run 4.2km 00:29:04 00:31:59 05:37:14 323 277 51 7.87 / 07:36 12:50:59
Run 9.7km 00:46:04 01:18:03 06:23:18 365 311 61 7.45 / 08:02 13:37:03
Run 10.7km 00:06:04 01:24:08 06:29:23 365 312 62 7.63 / 07:51 13:43:08
Run 14.7km 00:34:56 01:59:04 07:04:20 376 320 61 7.4 / 08:06 14:18:04
Run 20.3km 00:49:14 02:48:19 07:53:35 381 324 61 7.23 / 08:17 15:07:19
Run 00:08:03 02:56:22 08:01:38 383 326 61 7.17 / 08:21 15:15:22