19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

POOI GEE LOKE (#531)
Finished
GUN TIME:  08:22:07
Place
510  OF 524
Female
66  OF 70
45-49
11  OF 13

Swim 00:51:50 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:09
Swim 00:51:50 00:51:50 00:51:50 416 55 10 2.19 / 27:17 08:02:00

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:01 00:08:01 00:59:52 468 67 13 - / - 08:10:02

Cycle 03:52:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:24:44 00:24:44 01:24:36 459 56 10 23.28 / 02:34 08:34:46
Bike 27.5km 00:39:19 01:04:03 02:03:55 472 57 10 25.76 / 02:19 09:14:05
Bike 45.2km 00:43:09 01:47:12 02:47:05 483 60 11 25.29 / 02:22 09:57:14
Bike 63km 00:43:07 02:30:20 03:30:13 490 61 11 25.14 / 02:23 10:40:22
Bike 80km 00:49:02 03:19:23 04:19:15 - - - 24.07 / 02:29 11:29:25
Bike 00:33:19 03:52:42 04:52:34 499 65 12 23.2 / 02:35 12:02:44

T2 00:06:20 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:20 00:06:20 04:58:55 406 60 10 - / - 12:09:05

Run 03:23:11 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:03:13 00:03:13 05:02:08 469 62 9 11.57 / 05:11 12:12:18
Run 4.2km 00:36:06 00:39:19 05:38:15 473 62 10 6.4 / 09:21 12:48:24
Run 9.7km 00:52:17 01:31:36 06:30:32 479 63 11 6.35 / 09:26 13:40:41
Run 10.7km 00:08:10 01:39:47 06:38:42 483 62 11 6.43 / 09:19 13:48:52
Run 14.7km 00:38:44 02:18:31 07:17:26 482 64 12 6.36 / 09:25 14:27:36
Run 20.3km 00:54:31 03:13:02 08:11:58 474 64 12 6.3 / 09:30 15:22:07
Run 00:10:08 03:23:11 08:22:07 482 66 13 6.23 / 09:37 15:32:16