IRONMAN 70.3 Desaru Coast (2024)
NIELS VAN DE KAMP (#528)
Finished
GUN TIME:
05:46:10
Place
110
OF
524
Male
102
OF
454
45-49
16
OF
87
Swim 00:38:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:43 |
Swim | 00:38:58 | 00:38:58 | 00:38:58 | 112 | 101 | 12 | 2.92 / 20:31 | 07:51:42 |
T1 00:06:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:32 | 00:06:32 | 00:45:31 | 401 | 341 | 62 | - / - | 07:58:15 |
Cycle 02:40:15 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:17:55 | 00:17:55 | 01:03:27 | 34 | 33 | 3 | 32.13 / 01:52 | 08:16:10 |
Bike 27.5km | 00:29:29 | 00:47:24 | 01:32:56 | 62 | 60 | 5 | 34.8 / 01:43 | 08:45:40 |
Bike 45.2km | 00:29:44 | 01:17:08 | 02:02:40 | 70 | 68 | 5 | 35.15 / 01:42 | 09:15:24 |
Bike 63km | 00:30:56 | 01:48:05 | 02:33:36 | 72 | 70 | 6 | 34.97 / 01:42 | 09:46:20 |
Bike 80km | 00:31:57 | 02:20:02 | 03:05:34 | - | - | - | 34.27 / 01:45 | 10:18:18 |
Bike | 00:20:12 | 02:40:15 | 03:25:47 | 72 | 70 | 7 | 33.69 / 01:46 | 10:38:30 |
T2 00:03:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:59 | 00:03:59 | 03:29:46 | 194 | 171 | 31 | - / - | 10:42:30 |
Run 02:16:24 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:01 | 00:02:01 | 03:31:48 | 114 | 110 | 13 | 11.57 / 05:11 | 10:44:31 |
Run 4.2km | 00:22:16 | 00:24:17 | 03:54:04 | 86 | 80 | 14 | 10.37 / 05:47 | 11:06:48 |
Run 9.7km | 00:37:05 | 01:01:22 | 04:31:09 | 142 | 126 | 22 | 9.48 / 06:19 | 11:43:53 |
Run 10.7km | 00:05:15 | 01:06:38 | 04:36:25 | 145 | 129 | 22 | 9.63 / 06:13 | 11:49:09 |
Run 14.7km | 00:25:15 | 01:31:53 | 05:01:40 | 140 | 124 | 21 | 9.59 / 06:15 | 12:14:24 |
Run 20.3km | 00:38:27 | 02:10:21 | 05:40:08 | 155 | 138 | 21 | 9.34 / 06:25 | 12:52:51 |
Run | 00:06:02 | 02:16:24 | 05:46:10 | 155 | 138 | 22 | 9.28 / 06:27 | 12:58:54 |
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