19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FRANCIS LEONG (#527)
Finished
GUN TIME:  05:38:14
Place
82  OF 524
Male
76  OF 454
45-49
11  OF 87

Swim 00:41:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:35
Swim 00:41:48 00:41:48 00:41:48 173 153 19 2.72 / 22:00 07:48:24

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:03:26 00:45:15 114 102 17 - / - 07:51:50

Cycle 02:41:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:18:55 00:18:55 01:04:11 79 76 8 30.42 / 01:58 08:10:46
Bike 27.5km 00:29:29 00:48:25 01:33:40 78 74 8 34.07 / 01:45 08:40:16
Bike 45.2km 00:29:34 01:17:59 02:03:14 78 76 8 34.77 / 01:43 09:09:50
Bike 63km 00:30:26 01:48:26 02:33:41 77 75 8 34.85 / 01:43 09:40:17
Bike 80km 00:32:21 02:20:47 03:06:03 - - - 34.09 / 01:45 10:12:38
Bike 00:20:43 02:41:31 03:26:46 79 75 8 33.43 / 01:47 10:33:22

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 00:03:08 03:29:54 109 93 14 - / - 10:36:30

Run 02:08:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 03:31:40 23 23 4 11.57 / 05:11 10:38:16
Run 4.2km 00:21:31 00:23:17 03:53:12 64 61 9 10.81 / 05:32 10:59:48
Run 9.7km 00:34:53 00:58:11 04:28:06 98 90 15 10 / 05:59 11:34:41
Run 10.7km 00:04:27 01:02:38 04:32:33 96 88 15 10.24 / 05:51 11:39:09
Run 14.7km 00:24:48 01:27:27 04:57:21 102 94 14 10.08 / 05:56 12:03:57
Run 20.3km 00:34:46 02:02:13 05:32:08 102 94 13 9.96 / 06:01 12:38:44
Run 00:06:05 02:08:19 05:38:14 104 96 13 9.86 / 06:04 12:44:50