19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MICHAEL HO (#526)
Finished
GUN TIME:  07:11:47
Place
357  OF 524
Male
309  OF 454
45-49
57  OF 87

Swim 00:49:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:20
Swim 00:49:50 00:49:50 00:49:50 373 322 51 2.28 / 26:13 07:58:10

T1 00:05:30 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 00:05:30 00:55:20 319 273 46 - / - 08:03:41

Cycle 03:35:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:24:03 00:24:03 01:19:24 436 383 73 23.94 / 02:30 08:27:44
Bike 27.5km 00:37:04 01:01:07 01:56:28 438 388 75 26.99 / 02:13 09:04:48
Bike 45.2km 00:37:43 01:38:51 02:34:12 425 379 70 27.43 / 02:11 09:42:32
Bike 63km 00:39:59 02:18:51 03:14:12 430 382 71 27.22 / 02:12 10:22:32
Bike 80km 00:43:30 03:02:21 03:57:42 - - - 26.32 / 02:16 11:06:02
Bike 00:32:57 03:35:18 04:30:39 449 396 74 25.07 / 02:23 11:38:59

T2 00:06:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:55 00:06:55 04:37:35 438 377 68 - / - 11:45:55

Run 02:34:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:53 00:02:53 04:40:28 418 364 71 11.57 / 05:11 11:48:48
Run 4.2km 00:33:40 00:36:33 05:14:09 424 366 68 6.89 / 08:42 12:22:29
Run 9.7km 00:41:18 01:17:52 05:55:28 361 307 60 7.47 / 08:01 13:03:48
Run 10.7km 00:05:28 01:23:21 06:00:56 351 300 58 7.7 / 07:47 13:09:16
Run 14.7km 00:26:07 01:49:28 06:27:04 308 259 48 8.05 / 07:26 13:35:24
Run 20.3km 00:37:51 02:27:20 07:04:55 270 227 44 8.26 / 07:15 14:13:15
Run 00:06:51 02:34:11 07:11:47 269 226 44 8.21 / 07:18 14:20:07