19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

OKI PANCORO (#519)
Finished
GUN TIME:  08:18:50
Place
504  OF 524
Male
440  OF 454
45-49
84  OF 87

Swim 00:52:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 00:52:38 00:52:38 00:52:38 432 374 65 2.16 / 27:42 08:03:04

T1 00:12:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:07 00:12:07 01:04:46 521 451 87 - / - 08:15:12

Cycle 03:50:29 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:31:00 00:31:00 01:35:46 522 453 87 18.58 / 03:13 08:46:12
Bike 27.5km 00:37:24 01:08:24 02:13:11 503 438 83 24.12 / 02:29 09:23:36
Bike 45.2km 00:41:51 01:50:15 02:55:02 500 436 83 24.59 / 02:26 10:05:28
Bike 63km 00:41:52 02:32:08 03:36:55 500 436 83 24.84 / 02:24 10:47:20
Bike 80km 00:44:49 03:16:57 04:21:44 - - - 24.37 / 02:27 11:32:09
Bike 00:33:32 03:50:29 04:55:16 496 433 81 23.42 / 02:33 12:05:41

T2 00:07:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:09 00:07:09 05:02:26 451 389 74 - / - 12:12:51

Run 03:16:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:44 00:02:44 05:05:10 394 344 65 11.57 / 05:11 12:15:36
Run 4.2km 00:36:59 00:39:43 05:42:10 478 416 82 6.34 / 09:27 12:52:35
Run 9.7km 00:50:49 01:30:33 06:33:00 473 411 79 6.42 / 09:20 13:43:25
Run 10.7km 00:06:45 01:37:19 06:39:45 470 409 79 6.59 / 09:05 13:50:10
Run 14.7km 00:39:11 02:16:30 07:18:57 473 411 79 6.46 / 09:17 14:29:22
Run 20.3km 00:53:09 03:09:40 08:12:06 465 402 75 6.42 / 09:20 15:22:31
Run 00:06:44 03:16:24 08:18:50 459 396 74 6.44 / 09:18 15:29:15