19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KOK-SIONG KOH (#515)
Finished
GUN TIME:  07:20:19
Place
384  OF 524
Male
332  OF 454
45-49
59  OF 87

Swim 00:47:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:24
Swim 00:47:15 00:47:15 00:47:15 316 274 44 2.41 / 24:52 08:00:39

T1 00:09:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:20 00:09:20 00:56:35 504 436 82 - / - 08:09:59

Cycle 03:35:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:24:34 00:24:34 01:21:09 454 400 75 23.43 / 02:33 08:34:34
Bike 27.5km 00:38:16 01:02:50 01:59:25 465 410 78 26.25 / 02:17 09:12:50
Bike 45.2km 00:40:19 01:43:10 02:39:45 470 415 78 26.28 / 02:16 09:53:10
Bike 63km 00:41:07 02:24:17 03:20:52 469 415 76 26.19 / 02:17 10:34:17
Bike 80km 00:43:59 03:08:17 04:04:52 - - - 25.49 / 02:21 11:18:17
Bike 00:27:08 03:35:25 04:32:00 451 398 75 25.06 / 02:23 11:45:25

T2 00:07:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 00:07:06 04:39:07 448 386 72 - / - 11:52:31

Run 02:41:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:26 00:02:26 04:41:34 299 261 45 11.57 / 05:11 11:54:58
Run 4.2km 00:26:24 00:28:51 05:07:58 234 200 38 8.73 / 06:52 12:21:23
Run 9.7km 00:41:17 01:10:09 05:49:16 273 232 40 8.29 / 07:13 13:02:41
Run 10.7km 00:06:26 01:16:35 05:55:42 283 240 41 8.38 / 07:09 13:09:07
Run 14.7km 00:32:43 01:49:18 06:28:26 305 257 47 8.06 / 07:26 13:41:50
Run 20.3km 00:44:37 02:33:55 07:13:03 304 257 51 7.91 / 07:34 14:26:27
Run 00:07:16 02:41:12 07:20:19 303 256 50 7.85 / 07:38 14:33:44