19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DANNY TOH (#512)
Finished
GUN TIME:  07:58:32
Place
452  OF 524
Male
392  OF 454
45-49
73  OF 87

Swim 01:00:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:19
Swim 01:00:23 01:00:23 01:00:23 507 440 83 1.88 / 31:47 08:11:43

T1 00:08:36 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:36 00:08:36 01:08:59 488 421 76 - / - 08:20:19

Cycle 03:44:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:24:59 00:24:59 01:33:59 467 411 76 23.04 / 02:36 08:45:19
Bike 27.5km 00:40:23 01:05:23 02:14:23 483 422 79 25.23 / 02:22 09:25:42
Bike 45.2km 00:42:02 01:47:26 02:56:26 487 426 80 25.24 / 02:22 10:07:45
Bike 63km 00:42:31 02:29:57 03:38:57 488 428 79 25.2 / 02:22 10:50:17
Bike 80km 00:44:26 03:14:23 04:23:23 - - - 24.69 / 02:25 11:34:43
Bike 00:29:42 03:44:06 04:53:06 477 419 77 24.09 / 02:29 12:04:25

T2 00:08:43 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:43 00:08:43 05:01:49 501 434 82 - / - 12:13:08

Run 02:56:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:45 00:02:45 05:04:34 395 345 66 11.57 / 05:11 12:15:54
Run 4.2km 00:33:17 00:36:02 05:37:52 415 358 65 6.99 / 08:34 12:49:11
Run 9.7km 00:42:14 01:18:16 06:20:06 368 314 62 7.43 / 08:04 13:31:25
Run 10.7km 00:05:30 01:23:47 06:25:37 357 306 60 7.66 / 07:49 13:36:56
Run 14.7km 00:31:55 01:55:42 06:57:32 351 300 58 7.62 / 07:52 14:08:51
Run 20.3km 00:53:11 02:48:54 07:50:43 386 329 63 7.21 / 08:19 15:02:03
Run 00:07:48 02:56:42 07:58:32 386 329 64 7.16 / 08:22 15:09:51