19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NORAZIAN ABD MANAF (#508)
TEAM: FIXCOACHING
Finished
GUN TIME:  07:17:28
Place
377  OF 524
Female
50  OF 70
45-49
9  OF 13

Swim 00:56:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:18
Swim 00:56:46 00:56:46 00:56:46 484 64 11 2 / 29:52 08:10:04

T1 00:04:16 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:16 00:04:16 01:01:02 207 29 6 - / - 08:14:21

Cycle 03:22:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:23:54 00:23:54 01:24:57 421 51 9 24.09 / 02:29 08:38:15
Bike 27.5km 00:37:52 01:01:46 02:02:49 450 53 9 26.7 / 02:14 09:16:08
Bike 45.2km 00:37:24 01:39:11 02:40:14 430 48 9 27.33 / 02:11 09:53:33
Bike 63km 00:38:29 02:17:41 03:18:44 418 46 9 27.45 / 02:11 10:32:02
Bike 80km 00:39:09 02:56:51 03:57:54 - - - 27.14 / 02:12 11:11:12
Bike 00:25:15 03:22:06 04:23:09 389 42 8 26.71 / 02:14 11:36:28

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:17 00:03:17 04:26:27 124 18 3 - / - 11:39:46

Run 02:51:01 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:02:39 00:02:39 04:29:07 377 50 8 11.57 / 05:11 11:42:25
Run 4.2km 00:29:32 00:32:12 04:58:40 327 48 8 7.82 / 07:40 12:11:58
Run 9.7km 00:45:36 01:17:48 05:44:16 360 54 8 7.47 / 08:01 12:57:34
Run 10.7km 00:06:01 01:23:50 05:50:18 359 52 8 7.65 / 07:50 13:03:36
Run 14.7km 00:34:05 01:57:55 06:24:23 368 55 9 7.47 / 08:01 13:37:41
Run 20.3km 00:45:52 02:43:48 07:10:15 356 54 9 7.43 / 08:04 14:23:34
Run 00:07:13 02:51:01 07:17:28 357 54 9 7.4 / 08:06 14:30:47