19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HASLINDA ABDUL RAZAK (#506)
TEAM: Singapore Women's Triathlon Club
Finished
GUN TIME:  08:23:48
Place
514  OF 524
Female
68  OF 70
45-49
12  OF 13

Swim 00:58:46 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:49
Swim 00:58:46 00:58:46 00:58:46 502 65 12 1.93 / 30:55 08:13:35

T1 00:06:25 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:06:25 01:05:12 389 59 11 - / - 08:20:01

Cycle 03:49:09 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.6km 00:26:18 00:26:18 01:31:31 497 67 13 21.88 / 02:44 08:46:20
Bike 27.5km 00:41:06 01:07:25 02:12:37 498 65 12 24.47 / 02:27 09:27:26
Bike 45.2km 00:44:15 01:51:40 02:56:52 506 65 12 24.28 / 02:28 10:11:41
Bike 63km 00:41:24 02:33:04 03:38:17 501 65 12 24.69 / 02:25 10:53:06
Bike 80km 00:44:43 03:17:47 04:23:00 - - - 24.26 / 02:28 11:37:49
Bike 00:31:21 03:49:09 04:54:21 490 61 11 23.56 / 02:32 12:09:10

T2 00:06:26 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:26 00:06:26 05:00:47 414 61 11 - / - 12:15:37

Run 03:23:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:03:24 00:03:24 05:04:11 482 65 11 11.57 / 05:11 12:19:01
Run 4.2km 00:37:03 00:40:27 05:41:15 489 65 12 6.22 / 09:38 12:56:04
Run 9.7km 00:52:47 01:33:15 06:34:03 488 67 13 6.24 / 09:36 13:48:52
Run 10.7km 00:07:12 01:40:27 06:41:15 488 65 13 6.39 / 09:23 13:56:04
Run 14.7km 00:40:12 02:20:39 07:21:27 487 66 13 6.27 / 09:34 14:36:17
Run 20.3km 00:53:42 03:14:22 08:15:10 481 66 13 6.26 / 09:34 15:29:59
Run 00:08:38 03:23:00 08:23:48 481 65 12 6.23 / 09:37 15:38:38