19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AH BA K (#502)
Finished
GUN TIME:  06:22:28
Place
224  OF 524
Male
200  OF 454
45-49
36  OF 87

Swim 00:56:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:28
Swim 00:56:33 00:56:33 00:56:33 482 419 75 2.01 / 29:46 08:09:02

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:28 00:05:28 01:02:02 317 271 45 - / - 08:14:31

Cycle 03:03:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:20:52 00:20:52 01:22:55 213 199 34 27.58 / 02:10 08:35:24
Bike 27.5km 00:34:25 00:55:18 01:57:20 290 268 50 29.83 / 02:00 09:09:49
Bike 45.2km 00:33:18 01:28:36 02:30:39 266 245 44 30.6 / 01:57 09:43:08
Bike 63km 00:35:12 02:03:48 03:05:51 265 245 44 30.52 / 01:57 10:18:20
Bike 80km 00:37:13 02:41:02 03:43:04 - - - 29.8 / 02:00 10:55:33
Bike 00:22:44 03:03:46 04:05:49 250 230 40 29.38 / 02:02 11:18:18

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 00:03:55 04:09:45 189 166 30 - / - 11:22:13

Run 02:12:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:11:52 148 141 21 11.57 / 05:11 11:24:21
Run 4.2km 00:23:48 00:25:55 04:35:41 129 116 20 9.71 / 06:10 11:48:09
Run 9.7km 00:30:44 00:56:40 05:06:25 84 77 13 10.26 / 05:50 12:18:54
Run 10.7km 00:04:29 01:01:10 05:10:55 80 72 12 10.49 / 05:43 12:23:24
Run 14.7km 00:28:31 01:29:41 05:39:26 123 109 18 9.83 / 06:06 12:51:55
Run 20.3km 00:37:33 02:07:15 06:17:00 139 123 19 9.57 / 06:16 13:29:29
Run 00:05:27 02:12:43 06:22:28 138 122 19 9.53 / 06:17 13:34:57