19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SCOTT JOHNSTONE (#501)
Finished
GUN TIME:  05:30:00
Place
73  OF 524
Male
68  OF 454
45-49
8  OF 87

Swim 00:28:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:55
Swim 00:28:36 00:28:36 00:28:36 3 3 1 3.98 / 15:03 07:35:31

T1 00:03:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:03:52 00:32:29 162 141 26 - / - 07:39:24

Cycle 02:49:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:24 00:19:24 00:51:53 105 100 14 29.67 / 02:01 07:58:49
Bike 27.5km 00:31:49 00:51:14 01:23:43 153 143 26 32.2 / 01:51 08:30:38
Bike 45.2km 00:32:14 01:23:28 01:55:58 172 161 29 32.48 / 01:50 09:02:53
Bike 63km 00:33:07 01:56:35 02:29:05 175 164 29 32.41 / 01:51 09:36:00
Bike 80km 00:32:25 02:29:01 03:01:30 - - - 32.21 / 01:51 10:08:25
Bike 00:20:51 02:49:52 03:22:21 133 127 23 31.78 / 01:53 10:29:17

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 00:03:18 03:25:40 126 108 18 - / - 10:32:35

Run 02:04:20 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 03:27:43 132 126 15 11.57 / 05:11 10:34:39
Run 4.2km 00:21:53 00:23:57 03:49:37 77 71 11 10.52 / 05:42 10:56:32
Run 9.7km 00:32:39 00:56:36 04:22:16 82 75 12 10.28 / 05:50 11:29:11
Run 10.7km 00:04:42 01:01:18 04:26:59 84 76 13 10.47 / 05:43 11:33:54
Run 14.7km 00:24:56 01:26:15 04:51:55 92 84 12 10.22 / 05:52 11:58:51
Run 20.3km 00:32:32 01:58:47 05:24:28 86 78 12 10.25 / 05:51 12:31:23
Run 00:05:32 02:04:20 05:30:00 83 75 12 10.18 / 05:53 12:36:56