19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DAVID HOLLANDER (#500)
Finished
GUN TIME:  06:09:48
Place
178  OF 524
Male
163  OF 454
45-49
25  OF 87

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:55
Swim 00:39:33 00:39:33 00:39:33 123 110 14 2.88 / 20:49 07:49:29

T1 00:06:10 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:10 00:06:10 00:45:44 365 313 55 - / - 07:55:39

Cycle 02:54:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:22 00:21:22 01:07:06 254 233 39 26.94 / 02:13 08:17:02
Bike 27.5km 00:30:09 00:51:31 01:37:15 161 150 28 32.02 / 01:52 08:47:11
Bike 45.2km 00:30:59 01:22:31 02:08:15 150 143 24 32.86 / 01:49 09:18:11
Bike 63km 00:31:52 01:54:23 02:40:07 134 129 24 33.04 / 01:48 09:50:03
Bike 80km 00:33:16 02:27:40 03:13:24 - - - 32.5 / 01:50 10:23:20
Bike 00:26:36 02:54:17 03:40:01 177 166 28 30.98 / 01:56 10:49:57

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 00:04:15 03:44:16 225 198 34 - / - 10:54:12

Run 02:25:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:46 00:02:46 03:47:02 402 350 67 11.57 / 05:11 10:56:58
Run 4.2km 00:31:13 00:34:00 04:18:16 371 318 61 7.41 / 08:05 11:28:12
Run 9.7km 00:37:42 01:11:42 04:55:59 294 249 43 8.11 / 07:23 12:05:54
Run 10.7km 00:05:24 01:17:07 05:01:23 290 247 43 8.32 / 07:12 12:11:19
Run 14.7km 00:27:04 01:44:11 05:28:28 254 213 37 8.46 / 07:05 12:38:23
Run 20.3km 00:35:16 02:19:28 06:03:44 219 185 30 8.73 / 06:52 13:13:40
Run 00:06:04 02:25:32 06:09:48 215 182 30 8.69 / 06:53 13:19:44