19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FITRA TARA MIZAR (#499)
Finished
GUN TIME:  07:28:31
Place
402  OF 524
Male
348  OF 454
45-49
61  OF 87

Swim 01:09:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:17
Swim 01:09:22 01:09:22 01:09:22 523 453 87 1.64 / 36:30 08:22:39

T1 00:06:18 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 01:15:40 381 326 57 - / - 08:28:58

Cycle 03:10:35 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:19:59 00:19:59 01:35:39 147 140 25 28.82 / 02:04 08:48:57
Bike 27.5km 00:31:14 00:51:13 02:06:54 152 142 25 32.21 / 01:51 09:20:11
Bike 45.2km 00:31:48 01:23:01 02:38:42 162 154 28 32.66 / 01:50 09:51:59
Bike 63km 00:34:05 01:57:06 03:12:47 180 169 30 32.27 / 01:51 10:26:05
Bike 80km 00:44:24 02:41:31 03:57:11 - - - 29.71 / 02:01 11:10:29
Bike 00:29:04 03:10:35 04:26:16 313 283 50 28.33 / 02:07 11:39:34

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 00:05:45 04:32:01 378 323 59 - / - 11:45:19

Run 02:56:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:33 00:02:33 04:34:35 347 301 57 11.57 / 05:11 11:47:53
Run 4.2km 00:34:08 00:36:42 05:08:44 429 371 70 6.86 / 08:44 12:22:02
Run 9.7km 00:47:15 01:23:58 05:56:00 417 359 67 6.93 / 08:39 13:09:18
Run 10.7km 00:06:03 01:30:01 06:02:03 410 353 67 7.13 / 08:24 13:15:21
Run 14.7km 00:33:47 02:03:49 06:35:51 402 345 66 7.12 / 08:25 13:49:09
Run 20.3km 00:43:05 02:46:54 07:18:56 369 314 59 7.29 / 08:13 14:32:14
Run 00:09:35 02:56:30 07:28:31 385 328 63 7.17 / 08:21 14:41:49