19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MUN KIT CHONG (#493)
Finished
GUN TIME:  07:39:29
Place
422  OF 524
Male
366  OF 454
45-49
66  OF 87

Swim 00:58:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:55
Swim 00:58:10 00:58:10 00:58:10 498 434 80 1.95 / 30:37 08:09:06

T1 00:08:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 00:08:20 01:06:31 481 414 75 - / - 08:17:27

Cycle 03:17:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:25:01 00:25:01 01:31:33 469 413 77 23.01 / 02:36 08:42:28
Bike 27.5km 00:35:21 01:00:22 02:06:54 414 368 69 27.33 / 02:11 09:17:49
Bike 45.2km 00:35:08 01:35:31 02:42:03 383 344 63 28.39 / 02:06 09:52:58
Bike 63km 00:35:18 02:10:49 03:17:21 362 329 61 28.89 / 02:04 10:28:16
Bike 80km 00:39:26 02:50:16 03:56:48 - - - 28.19 / 02:07 11:07:43
Bike 00:26:47 03:17:03 04:23:35 364 329 60 27.4 / 02:11 11:34:30

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 00:05:34 04:29:10 360 308 55 - / - 11:40:05

Run 03:10:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:31:43 336 292 55 11.57 / 05:11 11:42:38
Run 4.2km 00:33:42 00:36:15 05:05:25 420 362 67 6.95 / 08:37 12:16:20
Run 9.7km 00:52:50 01:29:05 05:58:16 458 398 77 6.53 / 09:11 13:09:11
Run 10.7km 00:06:25 01:35:31 06:04:41 456 397 76 6.72 / 08:55 13:15:37
Run 14.7km 00:37:39 02:13:11 06:42:21 449 388 73 6.62 / 09:03 13:53:16
Run 20.3km 00:48:57 03:02:08 07:31:19 428 370 71 6.68 / 08:58 14:42:14
Run 00:08:09 03:10:18 07:39:29 427 370 71 6.65 / 09:01 14:50:24