IRONMAN 70.3 Desaru Coast (2024)
J ISKANDAR SHAH ABDUL JABAR (#492)
Finished
GUN TIME:
06:21:36
Place
220
OF
524
Male
197
OF
454
45-49
35
OF
87
Swim 00:46:53 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:49 |
Swim | 00:46:53 | 00:46:53 | 00:46:53 | 307 | 268 | 41 | 2.43 / 24:40 | 07:58:42 |
T1 00:02:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:32 | 00:02:32 | 00:49:25 | 31 | 30 | 4 | - / - | 08:01:14 |
Cycle 02:55:49 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:20:38 | 00:20:38 | 01:10:04 | 193 | 180 | 29 | 27.89 / 02:09 | 08:21:53 |
Bike 27.5km | 00:32:32 | 00:53:11 | 01:42:37 | 212 | 197 | 32 | 31.01 / 01:56 | 08:54:26 |
Bike 45.2km | 00:32:58 | 01:26:10 | 02:15:36 | 229 | 215 | 38 | 31.47 / 01:54 | 09:27:25 |
Bike 63km | 00:33:12 | 01:59:22 | 02:48:48 | 213 | 200 | 37 | 31.66 / 01:53 | 10:00:37 |
Bike 80km | 00:34:14 | 02:33:37 | 03:23:03 | - | - | - | 31.24 / 01:55 | 10:34:52 |
Bike | 00:22:11 | 02:55:49 | 03:45:15 | 184 | 173 | 29 | 30.71 / 01:57 | 10:57:04 |
T2 00:03:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 00:03:32 | 03:48:47 | 152 | 133 | 22 | - / - | 11:00:36 |
Run 02:32:48 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:16 | 00:02:16 | 03:51:03 | 216 | 195 | 34 | 11.57 / 05:11 | 11:02:53 |
Run 4.2km | 00:26:40 | 00:28:56 | 04:17:44 | 238 | 204 | 39 | 8.7 / 06:53 | 11:29:33 |
Run 9.7km | 00:42:06 | 01:11:03 | 04:59:51 | 287 | 243 | 42 | 8.19 / 07:19 | 12:11:40 |
Run 10.7km | 00:05:44 | 01:16:48 | 05:05:35 | 285 | 242 | 42 | 8.35 / 07:10 | 12:17:24 |
Run 14.7km | 00:29:53 | 01:46:41 | 05:35:29 | 278 | 234 | 42 | 8.26 / 07:15 | 12:47:18 |
Run 20.3km | 00:39:15 | 02:25:57 | 06:14:44 | 263 | 220 | 43 | 8.34 / 07:11 | 13:26:33 |
Run | 00:06:51 | 02:32:48 | 06:21:36 | 262 | 219 | 43 | 8.28 / 07:14 | 13:33:25 |
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