19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LEON RUBEN (#488)
TEAM: Imaniacz
Finished
GUN TIME:  06:28:16
Place
243  OF 524
Male
214  OF 454
45-49
40  OF 87

Swim 00:49:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:49:26 00:49:26 00:49:26 360 312 50 2.3 / 26:01 07:59:30

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:53:15 155 134 23 - / - 08:03:20

Cycle 02:56:34 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:22:40 00:22:40 01:15:55 355 317 56 25.4 / 02:21 08:26:00
Bike 27.5km 00:31:37 00:54:17 01:47:33 253 233 38 30.38 / 01:58 08:57:38
Bike 45.2km 00:31:03 01:25:21 02:18:36 207 193 33 31.77 / 01:53 09:28:41
Bike 63km 00:32:13 01:57:34 02:50:50 183 172 31 32.14 / 01:51 10:00:55
Bike 80km 00:35:04 02:32:38 03:25:54 - - - 31.44 / 01:54 10:35:59
Bike 00:23:55 02:56:34 03:49:49 191 178 31 30.58 / 01:57 10:59:54

T2 00:08:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:03 00:08:03 03:57:53 491 425 81 - / - 11:07:58

Run 02:30:22 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:26 00:02:26 04:00:20 298 260 44 11.57 / 05:11 11:10:25
Run 4.2km 00:29:18 00:31:44 04:29:38 319 273 50 7.93 / 07:33 11:39:43
Run 9.7km 00:38:12 01:09:57 05:07:50 266 226 39 8.32 / 07:12 12:17:55
Run 10.7km 00:05:32 01:15:29 05:13:23 266 226 39 8.5 / 07:03 12:23:27
Run 14.7km 00:28:27 01:43:56 05:41:50 251 211 36 8.48 / 07:04 12:51:55
Run 20.3km 00:39:53 02:23:50 06:21:44 247 206 37 8.46 / 07:05 13:31:49
Run 00:06:32 02:30:22 06:28:16 247 206 37 8.41 / 07:07 13:38:21