19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DERICK CHI HANG HO (#486)
Finished
GUN TIME:  08:07:26
Place
478  OF 524
Male
418  OF 454
45-49
78  OF 87

Swim 00:54:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:49
Swim 00:54:58 00:54:58 00:54:58 466 406 72 2.07 / 28:56 08:05:48

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 01:00:23 312 266 44 - / - 08:11:13

Cycle 03:33:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:25:16 00:25:16 01:25:39 476 418 79 22.79 / 02:37 08:36:29
Bike 27.5km 00:36:47 01:02:03 02:02:27 455 401 77 26.58 / 02:15 09:13:17
Bike 45.2km 00:38:09 01:40:13 02:40:37 446 396 76 27.05 / 02:13 09:51:27
Bike 63km 00:40:55 02:21:09 03:21:32 449 398 74 26.77 / 02:14 10:32:22
Bike 80km 00:43:27 03:04:37 04:05:00 - - - 25.99 / 02:18 11:15:50
Bike 00:29:16 03:33:53 04:34:17 447 394 73 25.24 / 02:22 11:45:07

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:41 00:04:41 04:38:59 274 236 39 - / - 11:49:49

Run 03:28:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:00 00:03:00 04:42:00 446 388 75 11.57 / 05:11 11:52:50
Run 4.2km 00:37:04 00:40:05 05:19:04 483 421 83 6.28 / 09:32 12:29:54
Run 9.7km 00:53:54 01:33:59 06:12:59 492 425 85 6.19 / 09:41 13:23:48
Run 10.7km 00:07:02 01:41:01 06:20:01 490 425 85 6.35 / 09:26 13:30:51
Run 14.7km 00:40:12 02:21:14 07:00:13 489 423 83 6.24 / 09:36 14:11:03
Run 20.3km 00:57:12 03:18:26 07:57:25 495 429 83 6.13 / 09:46 15:08:15
Run 00:10:01 03:28:27 08:07:26 497 430 84 6.07 / 09:52 15:18:16