19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

THIAM POH YOW (#482)
Finished
GUN TIME:  07:18:37
Place
378  OF 524
Male
328  OF 454
45-49
58  OF 87

Swim 00:50:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:13
Swim 00:50:08 00:50:08 00:50:08 379 328 55 2.27 / 26:23 08:04:22

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:06:43 00:56:51 412 351 65 - / - 08:11:05

Cycle 03:11:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:01 00:23:01 01:19:52 376 334 61 25.02 / 02:23 08:34:06
Bike 27.5km 00:34:35 00:57:36 01:54:28 356 324 59 28.64 / 02:05 09:08:41
Bike 45.2km 00:34:02 01:31:38 02:28:30 323 296 55 29.59 / 02:01 09:42:44
Bike 63km 00:34:30 02:06:09 03:03:00 306 280 52 29.96 / 02:00 10:17:14
Bike 80km 00:38:27 02:44:36 03:41:28 - - - 29.16 / 02:03 10:55:42
Bike 00:26:38 03:11:15 04:08:06 320 289 52 28.23 / 02:07 11:22:20

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 00:05:36 04:13:43 361 309 56 - / - 11:27:57

Run 03:04:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:31 00:03:31 04:17:14 489 423 83 11.57 / 05:11 11:31:28
Run 4.2km 00:33:06 00:36:37 04:50:20 426 368 69 6.88 / 08:43 12:04:34
Run 9.7km 00:49:43 01:26:20 05:40:03 439 380 73 6.74 / 08:54 12:54:17
Run 10.7km 00:06:26 01:32:46 05:46:29 433 375 73 6.91 / 08:40 13:00:43
Run 14.7km 00:33:58 02:06:44 06:20:28 414 357 68 6.95 / 08:37 13:34:41
Run 20.3km 00:50:35 02:57:20 07:11:03 415 358 68 6.86 / 08:44 14:25:17
Run 00:07:33 03:04:54 07:18:37 415 358 68 6.84 / 08:45 14:32:51