19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHAHROM ABDULLAH (#479)
TEAM: SA BIKE
Finished
GUN TIME:  04:54:49
Place
15  OF 524
Male
14  OF 454
45-49
2  OF 87

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:20
Swim 00:37:50 00:37:50 00:37:50 88 78 9 3.01 / 19:55 07:43:11

T1 00:02:01 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:01 00:02:01 00:39:52 8 8 2 - / - 07:45:13

Cycle 02:24:42 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:17:10 00:17:10 00:57:03 11 11 1 33.53 / 01:47 08:02:23
Bike 27.5km 00:26:48 00:43:58 01:23:51 8 8 1 37.52 / 01:35 08:29:11
Bike 45.2km 00:26:41 01:10:40 01:50:32 8 8 1 38.37 / 01:33 08:55:53
Bike 63km 00:28:04 01:38:45 02:18:37 8 8 1 38.27 / 01:34 09:23:58
Bike 80km 00:28:01 02:06:46 02:46:39 - - - 37.86 / 01:35 09:52:00
Bike 00:17:56 02:24:42 03:04:35 10 10 1 37.31 / 01:36 10:09:56

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:42 00:02:42 03:07:18 73 61 9 - / - 10:12:39

Run 01:47:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:40 00:01:40 03:08:58 11 11 2 11.57 / 05:11 10:14:19
Run 4.2km 00:18:39 00:20:19 03:27:37 9 9 2 12.39 / 04:50 10:32:58
Run 9.7km 00:28:06 00:48:26 03:55:44 12 11 2 12.01 / 04:59 11:01:05
Run 10.7km 00:04:12 00:52:38 03:59:56 13 12 2 12.19 / 04:55 11:05:17
Run 14.7km 00:21:02 01:13:41 04:20:59 14 12 2 11.96 / 05:00 11:26:20
Run 20.3km 00:29:02 01:42:43 04:50:01 18 16 3 11.85 / 05:03 11:55:22
Run 00:04:48 01:47:31 04:54:49 17 15 2 11.77 / 05:05 12:00:10