19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CHUEN HAU ALVIN LIM (#465)
TEAM: LWC TRI CLUB
Finished
GUN TIME:  07:41:02
Place
425  OF 524
Male
368  OF 454
45-49
68  OF 87

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:59
Swim 00:45:12 00:45:12 00:45:12 278 241 37 2.52 / 23:47 07:57:11

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 00:05:39 00:50:52 326 280 48 - / - 08:02:51

Cycle 03:32:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:23:40 00:23:40 01:14:32 408 359 68 24.33 / 02:27 08:26:31
Bike 27.5km 00:36:23 01:00:03 01:50:55 407 363 67 27.47 / 02:11 09:02:54
Bike 45.2km 00:36:27 01:36:30 02:27:22 394 354 67 28.1 / 02:08 09:39:21
Bike 63km 00:39:51 02:16:21 03:07:13 406 364 66 27.72 / 02:09 10:19:12
Bike 80km 00:46:02 03:02:24 03:53:16 - - - 26.31 / 02:16 11:05:15
Bike 00:30:03 03:32:27 04:23:19 432 381 71 25.41 / 02:21 11:35:19

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 04:27:55 261 227 38 - / - 11:39:54

Run 03:13:06 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:08 00:03:08 04:31:03 461 401 79 11.57 / 05:11 11:43:03
Run 4.2km 00:34:51 00:38:00 05:05:55 453 395 76 6.63 / 09:02 12:17:54
Run 9.7km 00:46:45 01:24:45 05:52:40 426 367 69 6.86 / 08:44 13:04:39
Run 10.7km 00:06:42 01:31:27 05:59:23 422 364 68 7.01 / 08:32 13:11:22
Run 14.7km 00:39:52 02:11:20 06:39:16 437 378 71 6.71 / 08:56 13:51:15
Run 20.3km 00:53:22 03:04:43 07:32:38 443 382 73 6.59 / 09:05 14:44:38
Run 00:08:23 03:13:06 07:41:02 445 383 73 6.55 / 09:09 14:53:01