19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DESMOND PUAH (#461)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  06:39:47
Place
273  OF 524
Male
239  OF 454
40-44
57  OF 101

Swim 00:38:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:14
Swim 00:38:40 00:38:40 00:38:40 106 95 25 2.94 / 20:21 07:47:55

T1 00:08:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 00:08:09 00:46:49 472 405 96 - / - 07:56:04

Cycle 03:06:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:20 00:22:20 01:09:10 333 301 73 25.78 / 02:19 08:18:25
Bike 27.5km 00:33:57 00:56:17 01:43:07 312 288 66 29.3 / 02:02 08:52:22
Bike 45.2km 00:34:20 01:30:38 02:17:27 310 285 66 29.92 / 02:00 09:26:42
Bike 63km 00:35:01 02:05:39 02:52:28 297 273 64 30.08 / 01:59 10:01:43
Bike 80km 00:36:40 02:42:20 03:29:09 - - - 29.56 / 02:01 10:38:24
Bike 00:23:50 03:06:10 03:53:00 272 249 57 29 / 02:04 11:02:15

T2 00:07:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:04 00:07:04 04:00:04 444 382 91 - / - 11:09:19

Run 02:39:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:02:37 335 291 63 11.57 / 05:11 11:11:52
Run 4.2km 00:29:16 00:31:49 04:31:54 321 275 60 7.91 / 07:34 11:41:08
Run 9.7km 00:39:23 01:11:12 05:11:17 290 246 58 8.17 / 07:20 12:20:32
Run 10.7km 00:05:48 01:17:01 05:17:05 289 246 57 8.33 / 07:11 12:26:20
Run 14.7km 00:31:17 01:48:18 05:48:23 297 250 60 8.14 / 07:22 12:57:38
Run 20.3km 00:44:20 02:32:38 06:32:43 299 252 59 7.97 / 07:31 13:41:58
Run 00:07:03 02:39:42 06:39:47 299 252 59 7.92 / 07:34 13:49:02