19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YANG SAW (#459)
Finished
GUN TIME:  06:45:37
Place
294  OF 524
Male
257  OF 454
40-44
61  OF 101

Swim 00:40:37 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:20
Swim 00:40:37 00:40:37 00:40:37 147 129 33 2.8 / 21:23 07:48:58

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 00:03:45 00:44:23 144 126 30 - / - 07:52:43

Cycle 03:14:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:06 00:22:06 01:06:29 313 283 66 26.05 / 02:18 08:14:50
Bike 27.5km 00:34:59 00:57:05 01:41:28 341 312 74 28.89 / 02:04 08:49:49
Bike 45.2km 00:34:03 01:31:09 02:15:32 316 290 68 29.75 / 02:01 09:23:53
Bike 63km 00:35:16 02:06:25 02:50:48 312 286 68 29.89 / 02:00 09:59:09
Bike 80km 00:40:42 02:47:08 03:31:31 - - - 28.71 / 02:05 10:39:51
Bike 00:27:30 03:14:38 03:59:01 339 308 74 27.74 / 02:09 11:07:22

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 00:04:54 04:03:55 298 255 57 - / - 11:12:16

Run 02:41:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:04:08 00:04:08 04:08:03 515 446 100 11.57 / 05:11 11:16:24
Run 4.2km 00:30:08 00:34:16 04:38:12 377 324 71 7.35 / 08:09 11:46:33
Run 9.7km 00:38:49 01:13:05 05:17:01 313 264 61 7.96 / 07:32 12:25:22
Run 10.7km 00:05:44 01:18:50 05:22:46 311 263 60 8.14 / 07:22 12:31:07
Run 14.7km 00:30:50 01:49:41 05:53:37 310 261 62 8.04 / 07:27 13:01:57
Run 20.3km 00:44:21 02:34:02 06:37:58 305 258 60 7.9 / 07:35 13:46:18
Run 00:07:39 02:41:42 06:45:37 307 260 61 7.82 / 07:39 13:53:58