19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHU YUAN LAU (#457)
Finished
GUN TIME:  06:33:24
Place
257  OF 524
Male
225  OF 454
40-44
54  OF 101

Swim 00:45:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:34
Swim 00:45:32 00:45:32 00:45:32 285 247 61 2.5 / 23:58 07:58:06

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:04:07 00:49:39 183 161 40 - / - 08:02:13

Cycle 03:02:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:45 00:20:45 01:10:24 206 192 45 27.75 / 02:09 08:22:59
Bike 27.5km 00:32:11 00:52:56 01:42:36 206 192 48 31.16 / 01:55 08:55:10
Bike 45.2km 00:32:53 01:25:49 02:15:29 220 206 50 31.59 / 01:53 09:28:03
Bike 63km 00:35:57 02:01:47 02:51:27 245 227 52 31.03 / 01:55 10:04:01
Bike 80km 00:36:52 02:38:40 03:28:19 - - - 30.25 / 01:59 10:40:53
Bike 00:23:29 03:02:10 03:51:49 242 222 52 29.64 / 02:01 11:04:23

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 00:06:28 03:58:17 416 355 83 - / - 11:10:52

Run 02:35:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:35 00:02:35 04:00:53 353 306 68 11.57 / 05:11 11:13:27
Run 4.2km 00:30:17 00:32:53 04:31:11 340 289 63 7.66 / 07:49 11:43:45
Run 9.7km 00:36:56 01:09:50 05:08:08 263 224 54 8.33 / 07:11 12:20:42
Run 10.7km 00:05:25 01:15:15 05:13:33 261 224 54 8.52 / 07:02 12:26:08
Run 14.7km 00:30:12 01:45:28 05:43:46 269 227 54 8.36 / 07:10 12:56:20
Run 20.3km 00:42:34 02:28:02 06:26:20 274 231 56 8.22 / 07:17 13:38:54
Run 00:07:03 02:35:06 06:33:24 274 231 56 8.16 / 07:21 13:45:58