19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

EASON HO (#456)
Finished
GUN TIME:  06:57:02
Place
318  OF 524
Male
276  OF 454
40-44
65  OF 101

Swim 00:50:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:58
Swim 00:50:48 00:50:48 00:50:48 394 343 81 2.24 / 26:44 08:04:47

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:06:12 00:57:01 370 318 71 - / - 08:11:00

Cycle 03:08:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:21:34 00:21:34 01:18:35 265 244 58 26.69 / 02:14 08:32:34
Bike 27.5km 00:32:48 00:54:22 01:51:23 255 235 57 30.34 / 01:58 09:05:22
Bike 45.2km 00:35:45 01:30:07 02:27:09 302 278 64 30.09 / 01:59 09:41:07
Bike 63km 00:36:08 02:06:16 03:03:18 309 283 66 29.93 / 02:00 10:17:16
Bike 80km 00:37:33 02:43:50 03:40:51 - - - 29.29 / 02:02 10:54:50
Bike 00:24:39 03:08:29 04:05:30 298 272 64 28.64 / 02:05 11:19:29

T2 00:07:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:32 00:07:32 04:13:02 469 404 94 - / - 11:27:01

Run 02:43:59 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:40 00:02:40 04:15:43 382 332 76 11.57 / 05:11 11:29:42
Run 4.2km 00:27:12 00:29:53 04:42:56 273 233 53 8.43 / 07:06 11:56:54
Run 9.7km 00:43:49 01:13:42 05:26:45 319 270 62 7.89 / 07:35 12:40:44
Run 10.7km 00:05:28 01:19:11 05:32:14 315 267 62 8.1 / 07:24 12:46:13
Run 14.7km 00:29:01 01:48:12 06:01:15 296 249 59 8.15 / 07:21 13:15:14
Run 20.3km 00:46:10 02:34:23 06:47:25 307 260 61 7.88 / 07:36 14:01:24
Run 00:09:36 02:43:59 06:57:02 319 270 63 7.71 / 07:46 14:11:01