19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SULAIMAN RIDWAN (#454)
Finished
GUN TIME:  06:15:39
Place
202  OF 524
Male
183  OF 454
40-44
48  OF 101

Swim 00:51:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:19
Swim 00:51:34 00:51:34 00:51:34 408 355 83 2.21 / 27:08 08:00:54

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:03:49 00:55:23 153 133 34 - / - 08:04:43

Cycle 03:13:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:47 00:22:47 01:18:10 362 323 79 25.27 / 02:22 08:27:30
Bike 27.5km 00:33:59 00:56:46 01:52:10 332 305 71 29.05 / 02:03 09:01:30
Bike 45.2km 00:35:24 01:32:11 02:27:34 335 306 72 29.41 / 02:02 09:36:54
Bike 63km 00:36:05 02:08:16 03:03:40 334 305 74 29.46 / 02:02 10:13:00
Bike 80km 00:39:28 02:47:45 03:43:09 - - - 28.61 / 02:05 10:52:28
Bike 00:26:03 03:13:48 04:09:12 336 305 73 27.86 / 02:09 11:18:31

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 00:03:24 04:12:37 137 119 29 - / - 11:21:56

Run 02:03:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:38 00:01:38 04:14:15 8 8 4 11.57 / 05:11 11:23:35
Run 4.2km 00:19:30 00:21:08 04:33:45 20 19 7 11.91 / 05:02 11:43:05
Run 9.7km 00:30:59 00:52:07 05:04:45 38 36 9 11.16 / 05:22 12:14:04
Run 10.7km 00:04:32 00:56:40 05:09:17 41 39 10 11.32 / 05:17 12:18:36
Run 14.7km 00:24:05 01:20:45 05:33:22 52 47 11 10.92 / 05:29 12:42:42
Run 20.3km 00:35:15 01:56:00 06:08:38 70 62 12 10.49 / 05:42 13:17:57
Run 00:07:01 02:03:02 06:15:39 77 69 14 10.28 / 05:49 13:24:59