19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DOMINIC SANDERSON (#447)
Finished
GUN TIME:  04:50:47
Place
9  OF 524
Male
9  OF 454
40-44
2  OF 101

Swim 00:30:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:40
Swim 00:30:49 00:30:49 00:30:49 8 8 2 3.69 / 16:13 07:36:29

T1 00:02:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:03 00:02:03 00:32:52 9 9 2 - / - 07:38:32

Cycle 02:31:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:26 00:18:26 00:51:18 55 52 14 31.24 / 01:55 07:56:58
Bike 27.5km 00:28:24 00:46:50 01:19:42 48 47 15 35.22 / 01:42 08:25:23
Bike 45.2km 00:27:26 01:14:16 01:47:09 41 40 11 36.51 / 01:38 08:52:49
Bike 63km 00:29:17 01:43:34 02:16:26 41 40 11 36.49 / 01:38 09:22:06
Bike 80km 00:28:41 02:12:15 02:45:07 - - - 36.29 / 01:39 09:50:48
Bike 00:18:56 02:31:11 03:04:03 36 35 8 35.71 / 01:40 10:09:44

T2 00:01:46 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:46 00:01:46 03:05:50 7 7 4 - / - 10:11:31

Run 01:44:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:32 00:01:32 03:07:23 2 2 1 11.57 / 05:11 10:13:04
Run 4.2km 00:17:30 00:19:03 03:24:54 4 4 2 13.21 / 04:32 10:30:35
Run 9.7km 00:26:12 00:45:15 03:51:06 4 4 1 12.85 / 04:39 10:56:47
Run 10.7km 00:04:05 00:49:21 03:55:12 4 4 1 13 / 04:36 11:00:52
Run 14.7km 00:20:45 01:10:06 04:15:57 5 5 2 12.57 / 04:46 11:21:38
Run 20.3km 00:29:15 01:39:22 04:45:12 9 9 4 12.25 / 04:53 11:50:53
Run 00:05:34 01:44:56 04:50:47 10 10 4 12.06 / 04:58 11:56:28