19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ALFIAN ABDUL RASHID (#446)
DNF
GUN TIME: 
Place
 OF 524
Male
 OF 454
40-44
 OF 101

Swim 01:06:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:04
Swim 01:06:09 01:06:09 01:06:09 - - - 1.72 / 34:49 08:18:13

T1 00:05:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 00:05:58 01:12:08 - - - - / - 08:24:12

Cycle 04:00:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:26:40 00:26:40 01:38:48 - - - 21.59 / 02:46 08:50:53
Bike 27.5km 00:41:54 01:08:34 02:20:43 - - - 24.05 / 02:29 09:32:47
Bike 45.2km 00:45:58 01:54:33 03:06:41 - - - 23.67 / 02:32 10:18:45
Bike 63km 00:46:42 02:41:15 03:53:24 - - - 23.44 / 02:33 11:05:28
Bike 80km 00:48:22 03:29:38 04:41:46 - - - 22.89 / 02:37 11:53:50
Bike 00:30:56 04:00:34 05:12:42 - - - 22.44 / 02:40 12:24:46

T2 00:06:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:08 00:06:08 05:18:50 - - - - / - 12:30:55

Run 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:42 00:03:42 05:22:33 - - - 11.57 / 05:11 12:34:37
Run 4.2km 00:36:38 00:40:21 05:59:12 - - - 6.24 / 09:36 13:11:16
Run 9.7km 00:50:10 01:30:31 06:49:22 - - - 6.42 / 09:19 14:01:26
Run 10.7km 00:07:19 01:37:51 06:56:42 - - - 6.56 / 09:08 14:08:46
Run 14.7km 00:38:41 02:16:32 07:35:23 - - - 6.45 / 09:17 14:47:27