19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NICK SLOANE (#444)
Finished
GUN TIME:  06:49:23
Place
298  OF 524
Male
259  OF 454
40-44
62  OF 101

Swim 00:44:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:05
Swim 00:44:31 00:44:31 00:44:31 249 216 53 2.56 / 23:26 07:52:37

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:04:58 00:49:30 274 235 56 - / - 07:57:35

Cycle 03:07:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:21:47 00:21:47 01:11:17 285 263 62 26.44 / 02:16 08:19:22
Bike 27.5km 00:32:47 00:54:34 01:44:05 265 244 59 30.23 / 01:59 08:52:10
Bike 45.2km 00:34:15 01:28:50 02:18:20 272 250 58 30.52 / 01:57 09:26:26
Bike 63km 00:36:06 02:04:57 02:54:27 282 261 58 30.25 / 01:59 10:02:32
Bike 80km 00:38:17 02:43:14 03:32:44 - - - 29.4 / 02:02 10:40:50
Bike 00:24:31 03:07:46 03:57:16 292 266 63 28.75 / 02:05 11:05:22

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:39 00:05:39 04:02:56 369 315 73 - / - 11:11:01

Run 02:46:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:36 00:02:36 04:05:32 361 314 70 11.57 / 05:11 11:13:37
Run 4.2km 00:28:54 00:31:31 04:34:27 314 269 59 7.99 / 07:30 11:42:32
Run 9.7km 00:42:16 01:13:47 05:16:43 321 272 63 7.88 / 07:36 12:24:48
Run 10.7km 00:06:13 01:20:01 05:22:57 320 272 63 8.02 / 07:28 12:31:02
Run 14.7km 00:35:31 01:55:32 05:58:29 349 298 68 7.63 / 07:51 13:06:34
Run 20.3km 00:43:57 02:39:30 06:42:26 332 281 66 7.63 / 07:51 13:50:31
Run 00:06:57 02:46:27 06:49:23 330 280 65 7.6 / 07:53 13:57:29