19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

WEIKWANG NG (#442)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  07:59:42
Place
459  OF 524
Male
399  OF 454
40-44
92  OF 101

Swim 00:49:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:28
Swim 00:49:06 00:49:06 00:49:06 355 308 75 2.32 / 25:50 08:03:35

T1 00:07:13 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:13 00:07:13 00:56:20 440 376 86 - / - 08:10:48

Cycle 03:52:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:25:13 00:25:13 01:21:33 475 417 96 22.83 / 02:37 08:36:02
Bike 27.5km 00:38:36 01:03:49 02:00:09 470 414 96 25.85 / 02:19 09:14:38
Bike 45.2km 00:40:11 01:44:00 02:40:21 475 420 96 26.07 / 02:18 09:54:49
Bike 63km 00:41:56 02:25:57 03:22:17 474 418 96 25.89 / 02:19 10:36:45
Bike 80km 00:53:08 03:19:06 04:15:26 - - - 24.1 / 02:29 11:29:54
Bike 00:33:44 03:52:50 04:49:10 500 435 98 23.19 / 02:35 12:03:39

T2 00:08:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:29 00:08:29 04:57:40 497 430 99 - / - 12:12:09

Run 03:02:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:18 00:02:18 04:59:59 235 209 52 11.57 / 05:11 12:14:27
Run 4.2km 00:30:56 00:33:14 05:30:55 351 298 66 7.58 / 07:54 12:45:23
Run 9.7km 00:42:56 01:16:10 06:13:51 343 292 68 7.64 / 07:51 13:28:19
Run 10.7km 00:05:59 01:22:09 06:19:50 342 292 67 7.81 / 07:40 13:34:18
Run 14.7km 00:35:21 01:57:31 06:55:12 365 311 71 7.5 / 07:59 14:09:40
Run 20.3km 00:55:22 02:52:54 07:50:34 402 345 77 7.04 / 08:31 15:05:03
Run 00:09:07 03:02:01 07:59:42 404 347 77 6.95 / 08:37 15:14:10