19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FARHANA NOOR ABDUL HAMID (#437)
TEAM: RC Coaching
Finished
GUN TIME:  07:48:50
Place
433  OF 524
Female
58  OF 70
40-44
10  OF 13

Swim 00:51:57 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:44
Swim 00:51:57 00:51:57 00:51:57 419 56 10 2.19 / 27:20 08:04:41

T1 00:06:13 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:13 00:06:13 00:58:10 372 53 12 - / - 08:10:55

Cycle 03:32:58 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.6km 00:24:10 00:24:10 01:22:20 440 54 11 23.83 / 02:31 08:35:05
Bike 27.5km 00:37:53 01:02:03 02:00:13 454 54 11 26.58 / 02:15 09:12:58
Bike 45.2km 00:40:05 01:42:09 02:40:19 462 54 11 26.54 / 02:15 09:53:04
Bike 63km 00:39:45 02:21:55 03:20:05 455 53 10 26.63 / 02:15 10:32:50
Bike 80km 00:44:17 03:06:12 04:04:23 - - - 25.77 / 02:19 11:17:07
Bike 00:26:45 03:32:58 04:31:09 438 53 10 25.35 / 02:21 11:43:53

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:11 00:05:11 04:36:20 319 47 9 - / - 11:49:05

Run 03:12:30 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:36 00:02:36 04:38:57 365 48 10 11.57 / 05:11 11:51:42
Run 4.2km 00:33:36 00:36:13 05:12:34 419 58 11 6.95 / 08:37 12:25:18
Run 9.7km 00:46:36 01:22:50 05:59:10 410 58 10 7.02 / 08:32 13:11:55
Run 10.7km 00:06:33 01:29:23 06:05:43 407 57 9 7.18 / 08:21 13:18:28
Run 14.7km 00:38:37 02:08:00 06:44:21 419 58 10 6.89 / 08:42 13:57:05
Run 20.3km 00:55:10 03:03:10 07:39:31 432 59 10 6.64 / 09:01 14:52:15
Run 00:09:19 03:12:30 07:48:50 437 61 10 6.57 / 09:07 15:01:35