19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NILS MINKEN (#431)
Finished
GUN TIME:  05:50:24
Place
124  OF 524
Male
115  OF 454
40-44
32  OF 101

Swim 00:36:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:40
Swim 00:36:02 00:36:02 00:36:02 57 49 15 3.16 / 18:58 07:42:43

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 00:04:08 00:40:10 185 163 41 - / - 07:46:51

Cycle 03:04:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:19 00:20:19 01:00:30 168 159 38 28.33 / 02:07 08:07:11
Bike 27.5km 00:30:49 00:51:09 01:31:20 148 139 36 32.25 / 01:51 08:38:01
Bike 45.2km 00:30:55 01:22:05 02:02:16 138 131 34 33.03 / 01:48 09:08:57
Bike 63km 00:44:08 02:06:13 02:46:24 308 282 65 29.94 / 02:00 09:53:05
Bike 80km 00:35:07 02:41:21 03:21:32 - - - 29.74 / 02:01 10:28:13
Bike 00:23:02 03:04:23 03:44:34 260 240 53 29.28 / 02:02 10:51:15

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 03:48:10 158 138 34 - / - 10:54:51

Run 02:02:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:08 00:02:08 03:50:19 158 149 37 11.57 / 05:11 10:57:00
Run 4.2km 00:22:05 00:24:14 04:12:25 85 79 17 10.39 / 05:46 11:19:06
Run 9.7km 00:31:35 00:55:50 04:44:00 70 64 15 10.42 / 05:45 11:50:41
Run 10.7km 00:04:47 01:00:37 04:48:48 71 65 15 10.58 / 05:39 11:55:29
Run 14.7km 00:23:07 01:23:45 05:11:56 69 63 15 10.53 / 05:41 12:18:37
Run 20.3km 00:32:41 01:56:27 05:44:37 73 65 13 10.45 / 05:44 12:51:18
Run 00:05:46 02:02:13 05:50:24 72 64 13 10.35 / 05:47 12:57:05