19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ADRIAN BENNETT (#430)
Finished
GUN TIME:  06:02:37
Place
159  OF 524
Male
144  OF 454
40-44
39  OF 101

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:40
Swim 00:45:12 00:45:12 00:45:12 279 242 58 2.52 / 23:47 07:50:53

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 00:48:41 117 105 24 - / - 07:54:22

Cycle 02:47:27 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:47 00:19:47 01:08:29 123 118 32 29.1 / 02:03 08:14:09
Bike 27.5km 00:30:34 00:50:22 01:39:03 122 118 32 32.75 / 01:49 08:44:44
Bike 45.2km 00:30:43 01:21:05 02:09:47 120 116 32 33.44 / 01:47 09:15:27
Bike 63km 00:31:34 01:52:40 02:41:21 113 109 30 33.54 / 01:47 09:47:02
Bike 80km 00:33:02 02:25:42 03:14:23 - - - 32.94 / 01:49 10:20:04
Bike 00:21:45 02:47:27 03:36:09 116 111 27 32.24 / 01:51 10:41:49

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 00:03:47 03:39:56 176 153 36 - / - 10:45:37

Run 02:22:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 03:41:57 110 106 28 11.57 / 05:11 10:47:37
Run 9.7km 00:00:00 01:02:49 04:42:45 159 141 33 9.26 / 06:28 11:48:26
Run 10.7km 00:05:31 01:08:20 04:48:17 165 145 35 9.39 / 06:23 11:53:57
Run 14.7km 00:28:09 01:36:30 05:16:26 182 160 39 9.13 / 06:33 12:22:07
Run 20.3km 00:39:45 02:16:15 05:56:11 193 168 40 8.93 / 06:42 13:01:52
Run 00:06:25 02:22:40 06:02:37 190 166 40 8.87 / 06:45 13:08:17