19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KONGWHEE TAM (#429)
Finished
GUN TIME:  07:05:38
Place
344  OF 524
Male
298  OF 454
40-44
70  OF 101

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:34
Swim 00:45:15 00:45:15 00:45:15 282 245 59 2.51 / 23:49 07:57:50

T1 00:06:11 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 00:06:11 00:51:26 366 314 70 - / - 08:04:01

Cycle 03:25:51 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:12 00:22:12 01:13:39 323 292 70 25.94 / 02:18 08:26:13
Bike 27.5km 00:34:45 00:56:57 01:48:24 338 310 73 28.97 / 02:04 09:00:58
Bike 45.2km 00:36:22 01:33:20 02:24:47 354 321 76 29.05 / 02:03 09:37:21
Bike 63km 00:39:19 02:12:39 03:04:06 380 342 82 28.49 / 02:06 10:16:40
Bike 80km 00:42:52 02:55:32 03:46:59 - - - 27.34 / 02:11 10:59:33
Bike 00:30:18 03:25:51 04:17:17 402 356 86 26.23 / 02:17 11:29:52

T2 00:06:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:49 00:06:49 04:24:07 432 371 88 - / - 11:36:41

Run 02:41:31 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:25 00:02:25 04:26:32 289 252 60 11.57 / 05:11 11:39:06
Run 4.2km 00:25:12 00:27:37 04:51:45 180 158 38 9.12 / 06:34 12:04:19
Run 9.7km 00:41:23 01:09:01 05:33:08 252 214 52 8.43 / 07:06 12:45:42
Run 10.7km 00:06:26 01:15:28 05:39:35 265 225 55 8.5 / 07:03 12:52:09
Run 14.7km 00:32:13 01:47:41 06:11:48 288 244 57 8.19 / 07:19 13:24:22
Run 20.3km 00:46:58 02:34:39 06:58:46 309 262 62 7.87 / 07:37 14:11:20
Run 00:06:52 02:41:31 07:05:38 306 259 60 7.83 / 07:39 14:18:13