19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

DINI TRI LESTARI (#421)
Finished
GUN TIME:  06:27:49
Place
239  OF 524
Female
29  OF 70
40-44
6  OF 13

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:44
Swim 00:47:04 00:47:04 00:47:04 312 42 6 2.42 / 24:46 07:59:48

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:23 00:04:23 00:51:28 219 32 7 - / - 08:04:12

Cycle 03:08:47 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.6km 00:22:04 00:22:04 01:13:32 310 28 5 26.08 / 02:18 08:26:17
Bike 27.5km 00:37:24 00:59:29 01:50:57 396 43 8 27.73 / 02:09 09:03:41
Bike 45.2km 00:33:15 01:32:44 02:24:12 347 31 6 29.24 / 02:03 09:36:56
Bike 63km 00:35:17 02:08:01 02:59:29 330 29 6 29.52 / 02:01 10:12:14
Bike 80km 00:36:33 02:44:35 03:36:03 - - - 29.16 / 02:03 10:48:48
Bike 00:24:11 03:08:47 04:00:15 299 27 6 28.6 / 02:05 11:12:59

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:43 00:03:43 04:03:59 168 21 5 - / - 11:16:43

Run 02:23:49 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:25 00:02:25 04:06:24 287 37 7 11.57 / 05:11 11:19:08
Run 4.2km 00:26:03 00:28:28 04:32:27 216 30 4 8.84 / 06:46 11:45:12
Run 9.7km 00:36:32 01:05:01 05:09:00 204 31 5 8.95 / 06:42 12:21:44
Run 10.7km 00:05:07 01:10:08 05:14:07 198 28 4 9.15 / 06:33 12:26:52
Run 14.7km 00:29:13 01:39:21 05:43:21 214 30 4 8.87 / 06:45 12:56:05
Run 20.3km 00:38:15 02:17:37 06:21:36 206 30 4 8.85 / 06:46 13:34:20
Run 00:06:12 02:23:49 06:27:49 200 29 4 8.8 / 06:49 13:40:33