19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SEBASTIEN VERMAST (#418)
Finished
GUN TIME:  05:39:11
Place
89  OF 524
Male
83  OF 454
40-44
21  OF 101

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:16
Swim 00:38:38 00:38:38 00:38:38 105 94 24 2.94 / 20:20 07:43:55

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:03 00:04:03 00:42:42 178 156 39 - / - 07:47:59

Cycle 02:43:18 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:24 00:19:24 01:02:07 103 98 28 29.68 / 02:01 08:07:23
Bike 27.5km 00:30:47 00:50:11 01:32:54 118 114 30 32.87 / 01:49 08:38:10
Bike 45.2km 00:29:40 01:19:52 02:02:34 98 94 25 33.95 / 01:46 09:07:51
Bike 63km 00:30:47 01:50:39 02:33:22 91 87 24 34.15 / 01:45 09:38:38
Bike 80km 00:31:54 02:22:34 03:05:17 - - - 33.66 / 01:46 10:10:33
Bike 00:20:44 02:43:18 03:26:01 88 84 24 33.06 / 01:48 10:31:18

T2 00:04:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:49 00:04:49 03:30:51 293 251 56 - / - 10:36:07

Run 02:08:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 03:32:52 116 112 29 11.57 / 05:11 10:38:09
Run 4.2km 00:23:38 00:25:39 03:56:31 120 110 27 9.81 / 06:06 11:01:47
Run 9.7km 00:34:20 01:00:00 04:30:51 122 110 25 9.69 / 06:11 11:36:08
Run 10.7km 00:04:58 01:04:59 04:35:50 127 115 26 9.87 / 06:04 11:41:06
Run 14.7km 00:24:06 01:29:05 04:59:56 113 103 25 9.9 / 06:03 12:05:13
Run 20.3km 00:33:18 02:02:23 05:33:14 104 96 22 9.95 / 06:01 12:38:31
Run 00:05:56 02:08:19 05:39:11 105 97 22 9.86 / 06:04 12:44:27