19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JEREMY SEBASTIAN (#417)
TEAM: TriDocs.id
Finished
GUN TIME:  08:12:20
Place
490  OF 524
Male
429  OF 454
40-44
97  OF 101

Swim 00:54:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:54:12 00:54:12 00:54:12 453 393 93 2.1 / 28:31 08:04:17

T1 00:07:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:41 00:07:41 01:01:53 458 393 91 - / - 08:11:58

Cycle 03:33:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:24:46 00:24:46 01:26:40 460 404 95 23.24 / 02:34 08:36:45
Bike 27.5km 00:35:14 01:00:01 02:01:55 406 362 88 27.48 / 02:10 09:12:00
Bike 45.2km 00:37:11 01:37:13 02:39:06 403 361 87 27.89 / 02:09 09:49:11
Bike 63km 00:39:48 02:17:01 03:18:55 411 367 89 27.58 / 02:10 10:29:00
Bike 80km 00:44:22 03:01:24 04:03:18 - - - 26.45 / 02:16 11:13:23
Bike 00:31:42 03:33:07 04:35:01 439 386 89 25.33 / 02:22 11:45:06

T2 00:05:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 00:05:23 04:40:24 345 294 69 - / - 11:50:30

Run 03:31:55 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:08 00:03:08 04:43:33 462 402 93 11.57 / 05:11 11:53:38
Run 4.2km 00:35:48 00:38:56 05:19:21 469 408 92 6.47 / 09:16 12:29:26
Run 9.7km 00:59:41 01:38:38 06:19:03 510 441 99 5.89 / 10:10 13:29:08
Run 10.7km 00:06:54 01:45:33 06:25:58 506 438 99 6.08 / 09:51 13:36:03
Run 14.7km 00:39:29 02:25:02 07:05:27 503 436 99 6.08 / 09:51 14:15:32
Run 20.3km 00:59:03 03:24:05 08:04:30 507 438 100 5.96 / 10:03 15:14:35
Run 00:07:50 03:31:55 08:12:20 504 437 101 5.97 / 10:02 15:22:25