19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TIMOTHY LANG KASI (#416)
Finished
GUN TIME:  08:05:53
Place
471  OF 524
Male
411  OF 454
40-44
95  OF 101

Swim 01:01:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:14
Swim 01:01:25 01:01:25 01:01:25 510 442 100 1.85 / 32:19 08:15:40

T1 00:06:35 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:35 00:06:35 01:08:00 404 344 76 - / - 08:22:15

Cycle 03:45:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:28:14 00:28:14 01:36:15 516 447 101 20.39 / 02:56 08:50:30
Bike 27.5km 00:41:28 01:09:42 02:17:43 514 447 101 23.66 / 02:32 09:31:58
Bike 45.2km 00:40:46 01:50:29 02:58:30 502 438 98 24.54 / 02:26 10:12:44
Bike 63km 00:41:29 02:31:59 03:40:00 499 435 98 24.87 / 02:24 10:54:14
Bike 80km 00:44:03 03:16:02 04:24:03 - - - 24.48 / 02:27 11:38:18
Bike 00:29:42 03:45:45 04:53:46 481 423 96 23.91 / 02:30 12:08:00

T2 00:05:26 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 04:59:12 349 298 70 - / - 12:13:27

Run 03:06:41 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 03:05:03 03:05:03 08:04:16 523 453 101 11.57 / 05:11 15:18:30
Run 4.2km 14:08:34 00:36:57 05:36:10 434 376 85 6.81 / 08:47 12:50:24
Run 9.7km 00:47:41 01:24:38 06:23:51 423 364 83 6.87 / 08:43 13:38:06
Run 10.7km 00:06:39 01:31:18 06:30:30 420 362 82 7.03 / 08:31 13:44:45
Run 14.7km 00:37:26 02:08:45 07:07:57 426 367 83 6.85 / 08:45 14:22:12
Run 20.3km 00:49:47 02:58:32 07:57:45 420 363 82 6.82 / 08:47 15:11:59
Run 00:08:08 03:06:41 08:05:53 421 364 81 6.78 / 08:50 15:20:08