19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ZHI HONG LI (#415)
TEAM: TRICATORS
Finished
GUN TIME:  07:31:30
Place
410  OF 524
Male
356  OF 454
40-44
83  OF 101

Swim 00:53:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:50
Swim 00:53:03 00:53:03 00:53:03 441 381 90 2.14 / 27:55 08:02:54

T1 00:08:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:03 00:08:03 01:01:07 469 402 95 - / - 08:10:57

Cycle 03:26:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:24:04 00:24:04 01:25:11 437 384 90 23.92 / 02:30 08:35:02
Bike 27.5km 00:36:01 01:00:06 02:01:13 408 364 89 27.45 / 02:11 09:11:04
Bike 45.2km 00:37:15 01:37:22 02:38:29 404 362 88 27.85 / 02:09 09:48:20
Bike 63km 00:37:50 02:15:12 03:16:19 397 356 85 27.95 / 02:08 10:26:10
Bike 80km 00:42:22 02:57:35 03:58:42 - - - 27.02 / 02:13 11:08:32
Bike 00:28:26 03:26:01 04:27:08 404 358 87 26.21 / 02:17 11:36:59

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:27 00:05:27 04:32:36 351 300 71 - / - 11:42:27

Run 02:58:54 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:50 00:02:50 04:35:26 411 358 85 11.57 / 05:11 11:45:17
Run 4.2km 00:31:01 00:33:51 05:06:28 368 315 69 7.44 / 08:03 12:16:18
Run 9.7km 00:45:41 01:19:32 05:52:09 383 326 72 7.31 / 08:12 13:01:59
Run 10.7km 00:06:32 01:26:04 05:58:41 383 327 72 7.45 / 08:02 13:08:31
Run 14.7km 00:34:18 02:00:23 06:33:00 385 328 74 7.32 / 08:11 13:42:50
Run 20.3km 00:48:58 02:49:21 07:21:58 390 333 74 7.19 / 08:20 14:31:48
Run 00:09:32 02:58:54 07:31:30 397 340 75 7.07 / 08:28 14:41:21