19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SEAN WONG (#410)
Finished
GUN TIME:  05:11:02
Place
37  OF 524
Male
35  OF 454
40-44
8  OF 101

Swim 00:39:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:20
Swim 00:39:34 00:39:34 00:39:34 125 112 30 2.88 / 20:49 07:45:55

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:44:45 293 252 61 - / - 07:51:06

Cycle 02:31:45 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:26 00:18:26 01:03:12 56 53 15 31.23 / 01:55 08:09:32
Bike 27.5km 00:27:58 00:46:24 01:31:10 38 37 9 35.55 / 01:41 08:37:31
Bike 45.2km 00:28:02 01:14:27 01:59:13 42 41 12 36.42 / 01:38 09:05:34
Bike 63km 00:29:26 01:43:54 02:28:40 44 43 12 36.37 / 01:38 09:35:00
Bike 80km 00:28:42 02:12:37 02:57:23 - - - 36.19 / 01:39 10:03:43
Bike 00:19:08 02:31:45 03:16:31 40 39 10 35.58 / 01:41 10:22:51

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 00:03:24 03:19:55 136 118 28 - / - 10:26:16

Run 01:51:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:51 00:01:51 03:21:46 55 54 12 11.57 / 05:11 10:28:07
Run 4.2km 00:20:08 00:21:59 03:41:54 36 34 10 11.46 / 05:14 10:48:15
Run 9.7km 00:28:55 00:50:54 04:10:50 23 21 6 11.43 / 05:14 11:17:11
Run 10.7km 00:04:09 00:55:04 04:15:00 24 22 6 11.65 / 05:08 11:21:20
Run 14.7km 00:21:15 01:16:20 04:36:15 24 22 6 11.55 / 05:11 11:42:36
Run 20.3km 00:29:46 01:46:07 05:06:02 27 25 6 11.47 / 05:13 12:12:23
Run 00:04:59 01:51:06 05:11:02 27 25 6 11.39 / 05:15 12:17:23