19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SHANNON LUNG (#397)
TEAM: RC Coaching
Finished
GUN TIME:  07:59:49
Place
460  OF 524
Male
400  OF 454
40-44
93  OF 101

Swim 00:54:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 00:54:29 00:54:29 00:54:29 458 398 95 2.09 / 28:40 08:08:23

T1 00:07:44 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:44 00:07:44 01:02:14 460 395 93 - / - 08:16:08

Cycle 04:04:22 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:26:44 00:26:44 01:28:58 506 439 98 21.54 / 02:47 08:42:52
Bike 27.5km 00:41:03 01:07:47 02:10:01 500 435 98 24.33 / 02:27 09:23:55
Bike 45.2km 00:44:30 01:52:18 02:54:32 510 443 100 24.14 / 02:29 10:08:26
Bike 63km 00:49:55 02:42:13 03:44:27 516 448 101 23.3 / 02:34 10:58:21
Bike 80km 00:49:45 03:31:59 04:34:13 - - - 22.64 / 02:38 11:48:07
Bike 00:32:23 04:04:22 05:06:36 516 447 100 22.09 / 02:42 12:20:30

T2 00:05:20 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 00:05:20 05:11:57 338 289 68 - / - 12:25:51

Run 02:47:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:42 00:02:42 05:14:40 388 338 81 11.57 / 05:11 12:28:34
Run 4.2km 00:39:01 00:41:44 05:53:41 497 431 97 6.03 / 09:56 13:07:35
Run 9.7km 00:57:43 01:39:27 06:51:24 515 445 100 5.85 / 10:15 14:05:18
Run 10.7km 00:08:10 01:47:37 06:59:35 515 446 100 5.96 / 10:03 14:13:29
Run 14.7km 00:39:58 02:27:36 07:39:33 507 439 100 5.97 / 10:02 14:53:27
Run 00:00:00 02:47:51 07:59:49 337 285 67 7.54 / 07:57 15:13:43