19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

THOMAS BORD (#396)
Finished
GUN TIME:  05:46:06
Place
109  OF 524
Male
101  OF 454
40-44
28  OF 101

Swim 00:41:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:19
Swim 00:41:14 00:41:14 00:41:14 160 141 37 2.76 / 21:42 07:50:34

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 00:03:51 00:45:05 157 136 35 - / - 07:54:25

Cycle 02:49:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:19:30 00:19:30 01:04:36 107 102 30 29.52 / 02:01 08:13:56
Bike 27.5km 00:30:13 00:49:44 01:34:50 104 100 28 33.17 / 01:48 08:44:10
Bike 45.2km 00:30:16 01:20:00 02:05:06 102 98 28 33.89 / 01:46 09:14:26
Bike 63km 00:32:12 01:52:12 02:37:18 108 104 28 33.68 / 01:46 09:46:38
Bike 80km 00:34:33 02:26:46 03:11:51 - - - 32.7 / 01:50 10:21:11
Bike 00:23:10 02:49:56 03:35:02 136 130 32 31.77 / 01:53 10:44:21

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:51 00:05:51 03:40:53 383 328 76 - / - 10:50:13

Run 02:05:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:06 00:02:06 03:43:00 144 137 34 11.57 / 05:11 10:52:20
Run 4.2km 00:23:04 00:25:11 04:06:05 105 97 21 10 / 05:59 11:15:25
Run 9.7km 00:32:12 00:57:23 04:38:17 90 82 17 10.14 / 05:55 11:47:37
Run 10.7km 00:04:25 01:01:49 04:42:42 89 81 17 10.38 / 05:46 11:52:02
Run 14.7km 00:24:14 01:26:04 05:06:57 90 82 18 10.24 / 05:51 12:16:17
Run 20.3km 00:33:58 02:00:02 05:40:56 91 83 19 10.14 / 05:54 12:50:16
Run 00:05:10 02:05:12 05:46:06 88 80 17 10.11 / 05:56 12:55:26