19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ALICIA CHIA (#389)
TEAM: MyProCoach
Finished
GUN TIME:  08:22:38
Place
511  OF 524
Female
67  OF 70
40-44
13  OF 13

Swim 00:55:19 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:34
Swim 00:55:19 00:55:19 00:55:19 469 62 12 2.06 / 29:06 08:09:53

T1 00:06:19 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:19 00:06:19 01:01:39 382 56 13 - / - 08:16:13

Cycle 03:54:01 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.6km 00:27:11 00:27:11 01:28:50 513 68 13 21.18 / 02:49 08:43:24
Bike 27.5km 00:43:24 01:10:35 02:12:14 516 69 13 23.37 / 02:34 09:26:49
Bike 45.2km 00:42:47 01:53:22 02:55:02 514 68 13 23.91 / 02:30 10:09:36
Bike 63km 00:43:01 02:36:24 03:38:03 509 67 13 24.16 / 02:28 10:52:38
Bike 80km 00:45:33 03:21:58 04:23:37 - - - 23.76 / 02:31 11:38:11
Bike 00:32:02 03:54:01 04:55:40 503 67 13 23.07 / 02:36 12:10:14

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:37 00:05:37 05:01:17 364 53 11 - / - 12:15:52

Run 03:21:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:55 00:02:55 05:04:13 429 55 11 11.57 / 05:11 12:18:47
Run 4.2km 00:35:44 00:38:39 05:39:57 462 61 12 6.51 / 09:12 12:54:31
Run 9.7km 00:54:21 01:33:01 06:34:19 485 64 12 6.25 / 09:35 13:48:53
Run 10.7km 00:07:09 01:40:11 06:41:28 486 64 11 6.4 / 09:21 13:56:03
Run 14.7km 00:39:53 02:20:05 07:21:22 485 65 12 6.29 / 09:31 14:35:57
Run 20.3km 00:53:25 03:13:30 08:14:48 477 65 12 6.29 / 09:31 15:29:22
Run 00:07:49 03:21:20 08:22:38 476 64 12 6.28 / 09:32 15:37:12