19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LEE LAWRENCE (#385)
Finished
GUN TIME:  08:06:14
Place
473  OF 524
Male
413  OF 454
40-44
96  OF 101

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:28
Swim 00:51:18 00:51:18 00:51:18 403 350 82 2.22 / 27:00 08:05:47

T1 00:06:48 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 00:06:48 00:58:07 417 356 80 - / - 08:12:35

Cycle 03:47:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:26:53 00:26:53 01:25:00 507 440 99 21.42 / 02:48 08:39:28
Bike 27.5km 00:39:50 01:06:43 02:04:51 493 430 97 24.72 / 02:25 09:19:19
Bike 45.2km 00:41:31 01:48:15 02:46:22 491 429 97 25.05 / 02:23 10:00:51
Bike 63km 00:40:26 02:28:42 03:26:49 482 423 97 25.42 / 02:21 10:41:17
Bike 80km 00:45:48 03:14:31 04:12:38 - - - 24.67 / 02:25 11:27:06
Bike 00:32:30 03:47:01 04:45:08 485 426 97 23.78 / 02:31 11:59:36

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 00:05:43 04:50:51 375 320 75 - / - 12:05:19

Run 03:15:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:23 00:02:23 04:53:14 276 243 58 11.57 / 05:11 12:07:43
Run 4.2km 00:29:56 00:32:19 05:23:11 331 283 62 7.79 / 07:41 12:37:39
Run 9.7km 00:47:55 01:20:14 06:11:06 390 333 76 7.25 / 08:16 13:25:34
Run 10.7km 00:07:02 01:27:17 06:18:08 393 337 78 7.35 / 08:09 13:32:37
Run 14.7km 00:40:12 02:07:30 06:58:21 416 359 81 6.91 / 08:40 14:12:50
Run 20.3km 00:58:54 03:06:24 07:57:15 454 392 90 6.53 / 09:10 15:11:44
Run 00:08:58 03:15:22 08:06:14 454 392 89 6.47 / 09:15 15:20:42